Can energy balance be affected by both diet and exercise?

Energy balance refers to the relationship between the calories consumed through diet and the calories expended through physical activity and bodily functions. When discussing whether this balance can be influenced by various factors, it is essential to recognize that both diet and exercise play significant roles in determining an individual's overall energy balance.

When considering the correct answer, stating that energy balance is multi-factorial acknowledges that various interrelated factors contribute to how energy is stored, utilized, and expended in the body. A well-rounded approach to energy balance involves not only the quantity and quality of food consumed but also the types of physical activities performed, metabolism, and individual lifestyle practices.

Diet influences energy intake, providing the calories and nutrients needed for bodily functions and daily activities. On the other hand, exercise contributes to energy expenditure, affecting how many calories are burned throughout the day. Both elements are critical; for instance, increasing physical activity can help create a caloric deficit if paired with a mindful approach to eating, aiding in weight management or overall health.

Other options do not adequately capture the complexity of energy balance. Stating that only diet or only exercise matters fails to recognize the interplay between these components. The mention of water intake as the determining factor overlooks the central roles that diet and exercise play in energy