Foods that have high nutrient density and low calorie density are often associated with what issue?

The association of foods that have high nutrient density and low calorie density with over-consumption leading to excess body fat can be understood through the concept of satiety and energy balance. High nutrient density means these foods are packed with vitamins, minerals, and other beneficial nutrients relative to their calorie content. However, if individuals focus solely on consuming these types of foods without considering their overall caloric intake, they may inadvertently consume more than their Body’s energy needs dictate.

These foods, often rich in fiber and water content, can keep people feeling full and satisfied for longer periods, which can lead to greater food intake without the awareness of total caloric intake. In turn, this could result in consuming more calories than are expended, contributing to weight gain and the accumulation of excess body fat over time.

Additionally, while high nutrient density is beneficial, over-eating any type of food—including those that are nutrient-rich—can still lead to an energy surplus when combined with low physical activity levels, thereby negatively impacting body composition. This highlights the importance of balancing nutrient dense food choices with overall energy requirements to maintain a healthy weight.