How common is food intolerance among people?

Food intolerance is a condition that affects a significant number of people in the population, and research indicates that it can occur in approximately 5% of the general population. Given these statistics, the answer that indicates 1 in 20 people aligns well with the prevalence observed in studies and surveys. This figure represents a fairly common occurrence, particularly when compared to food allergies, which are less frequent.

The 1 in 20 statistic suggests that while food intolerances may not affect everyone, they occur frequently enough to be a concern for many individuals, especially among those who may experience non-specific symptoms related to certain foods. It's important to recognize that food intolerance can result in discomfort and various digestive issues, making awareness and proper management essential for those affected.

This understanding of food intolerance serves as a reminder of the diversity of dietary needs and the importance of considering individual responses to food among clients in fitness and nutrition contexts.