True or False: Foods with high calorie density are typically not over-consumed.

Foods with high calorie density are typically associated with over-consumption because they deliver a large number of calories in a relatively small volume. These types of foods often contain high levels of sugars or fats, which make them very energy-rich. Individuals may consume them in large quantities without reaching satiety, the feeling of fullness, which can lead to excessive calorie intake.

In contrast, foods with low calorie density, such as fruits and vegetables, tend to be less energy-rich and can promote feelings of fullness while providing fewer calories. Therefore, it is generally true that high-calorie-dense foods are linked to over-consumption, as they do not provide the same feedback mechanisms that lower-calorie-dense foods do, making it easy to consume more calories than needed. This is especially relevant in the context of modern diets, where such foods are often easily accessible and marketed.

This understanding highlights the importance of considering both the caloric content and the physical volume of the foods we eat when focusing on nutrition and overall health.