True or False: Good nutrition can help regulate energy balance effectively.

Good nutrition plays a crucial role in regulating energy balance, which is the relationship between the calories consumed through food and beverages and the calories expended through physical activity and basic bodily functions. When individuals follow a well-balanced diet that includes the right amounts of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals), they can effectively manage their energy intake, leading to either weight maintenance, weight loss, or weight gain, depending on their specific goals.

Optimal nutrition ensures that the body has the necessary fuel to perform daily activities and exercise while also supporting metabolic health. By understanding energy-dense foods versus nutrient-dense foods, individuals can make choices that help them achieve their energy balance goals. Therefore, good nutrition is integral to effectively regulating energy balance.