What is a potential consequence of a poor protein intake for active individuals?

A poor protein intake for active individuals can lead to impaired muscle recovery because protein plays a crucial role in repairing and rebuilding muscle tissue that is damaged during exercise. When protein intake is inadequate, the body may struggle to synthesize the proteins necessary for muscle repair and growth, leading to longer recovery times from workouts, increased muscle soreness, and diminished performance in subsequent training sessions.

Active individuals, especially those engaged in resistance training or endurance sports, require sufficient protein to support muscle protein synthesis. Without enough protein, not only does the recovery process slow down, but it can also hinder overall athletic performance and increase the risk of injuries, as muscles are not properly repaired and fortified for future activity. The importance of protein in maintaining optimal muscle function and recovery highlights why its intake is paramount for those who are physically active.