Which of the following is a true statement regarding nutrition choices?

Focusing on overall health is more beneficial because it encompasses a holistic approach to wellness that goes beyond mere numbers on a scale or specific aesthetic goals. This approach includes not only physical health but also mental and emotional well-being. By prioritizing overall health, individuals are encouraged to adopt balanced nutrition habits, engage in regular physical activity, and cultivate a positive relationship with food. This comprehensive outlook promotes long-term health benefits, such as reducing the risk of chronic diseases, improving energy levels, and enhancing the quality of life.

In contrast, an exclusive focus on body composition or muscle mass may lead to unhealthy behaviors, such as restrictive dieting or excessive exercise, which can have negative consequences on overall health. Additionally, while calorie types can affect nutrition quality, focusing on them excessively without considering overall nutrition is not advisable, as it may overlook the importance of a balanced diet for optimal health.