Which source promotes greater health benefits for vitamins and minerals?

Whole food sources are recognized for promoting greater health benefits for vitamins and minerals because they provide a complex array of nutrients that work synergistically to enhance overall health. Whole foods, such as fruits, vegetables, whole grains, nuts, and seeds, not only contain vitamins and minerals but also include essential phytonutrients, fiber, and healthy fats that synthetic supplements and fortified foods often lack.

Furthermore, the bioavailability of nutrients in whole foods tends to be higher than that of synthetic sources, meaning the body can more effectively absorb and utilize them. Whole foods also support gut health due to their fiber content, which can help with digestion and prevent chronic diseases. This multifaceted nutrient profile and the holistic health benefits they offer make whole food sources the optimal choice for obtaining essential vitamins and minerals.